Tools to keep you calm through the Christmas Season: meditation evening event December 12th

Movement sustainable bamboo T12 Gina cowl is long sleeve top great over leggings, and can be worn on and off the shoulder and upside down for a larger statement cowl or hood, and it breathes, as it is bamboo!

During the Holiday season things can get pretty stressful. Even if you are having fun and love Christmas it can feel a big overwhelming. That's why we have decided to something a little different this year and offer TWO 15 minute meditation sessions in our Vancouver store to help deal with the stress. 

Christmas De-stress Event

What: 15 minute Hatha yoga breathing meditation. Amrita will be teaching alternate nostril breathing, belly breathing and back breathing. You can just wear regular clothing. Ideally clothing you can breathe in :) 

Who: All levels. This is something that anyone can do at any age any time, and any level.

Where: Movement Global 2076 West 4th Ave (at Arbutus) in Vancouver

When:  December 12 2018. We have two 15 minute meditation slots : 6:15pm - 6:30pm, 8:15pm-8:30pm

Amrita Sondhi has been teaching yoga and meditation for 18 years, and studied with Sandra Sammartino.

 

 

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